Say okay
to vacays!
to vacays!
Skipping your summer vacation yet again? Then you are likely among the millions of overworked Americans who choose their jobs over getaways each year. And according to recent studies, opting out of a vacay is not only bad for your mental health, it can negatively impact your physical health, too. You really need a vacation. Here’s why.
YOU’LL BE HEALTHIER
According to the Framingham heart study, a long term program researching common risk factors for cardiovascular disease, women who take vacations once every six years or less are almost eight times more likely to develop heart disease or have a heart attack than women who take at least two vacations every year.YOU’LL BE HAPPIER
No doubt a relaxing rest in a tranquil locale can be just what you need to put your mind at ease. Science backs up this notion, with studies showing that, among other benefits, vacations improve mood, sleep, and intimacy in relationships. Plus, time away from the daily grind can recharge your batteries, helping you to return to reality extra-energized.On the flip side, a study released by the Families and Works Institute found that people who don’t take vacations are more likely to make mistakes, be angry on the job, have higher stress levels, and experience signs of clinical depression.
YOU DESERVE IT
According to the Expedia.com 2008 “vacation deprivation” study, 47.5 million Americans opt to skip a much-needed getaway each year. Though the average employee receives 14 vacation days a year, a whopping 31 percent of U.S. adults don’t use them all. Why? Women, in particular, tend to feel guilty about taking time off from work. Then, there is always the fear of being fired or falling behind on the job.However, in most cases, these fears are completely unfounded. Vacation days are there for a reason, and you have every right to use them. And even if it’s just a weekend getaway, you definitely deserve the time off. So get going already!
Need some inspiration? Check out these ideas for a sensual vacation or visit the SheKnows.com Travel Channel for lots of trip-related tips!
