Can food affect your kid's autism?
Beky Garrett never suspected milk was the culprit negatively influencing her daughter’s potty-training. Garrett has two children, a son and a daughter, both diagnosed with autism. “I had a horrible time potty training my daughter,” says Garrett. “Sometimes I would run out of milk and not get it for three or four days. During this time, she would use the bathroom properly. Then milk would come in again and she stopped. It took me awhile to recognize this pattern.”
Other parents of autistic children have found successful results by limiting more than just dairy. One popular approach is a gluten-free, casein-free diet, also known as the GFCF diet.
Some parents have reported very noticeable changes in their child’s behavior and learning progress when they choose to eliminate these things from their kitchens.The case of the casein & the gluey gluten
Gluten is a type of protein that’s found in wheat and other grains like oats, rye, barley, bulgar, durum, kamut and spelt. Typically, gluten allows doughs and batters to produce some elasticity, improving their texture. Casein is a protein usually found in milk and other dairy products. Since these proteins are primary components in the typical American's diet, you need to be super diligent in order to seek out all the products that contain gluten and/or casein!The following lists provide a handy reference, but are not all-inclusive. (Information adapted from gfcf.com).
Foods that often contain gluten:
- Bread
- Cereal
- Crackers
- Pasta
- Cookies
- Soups
- Sauces
- Seasonings
- Artificial coloring
- Spices
- Candy
- Some medicines
- Stickers
- Stamps
- Glue on envelopes
- Play-doh
- Lip balm
- Toothpaste
- Cosmetics
- Washing detergents
- Vitamins
- Soaps and shampoos
Foods containing casein:
- Cow’s milk
- Goat’s milk
- Breastmilk
- Butter
- Cheese
- Sour cream
- Yogurt
- Ice cream
- Margarine
- Soy cheese
NEXT PAGE: A GFCF success story & about "leaky gut" syndrome
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