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Benefits of aromatherapy

Aromatherapy benefits
Kori Ellis

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Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the correct scents can be used to treat a variety of problems that may plague you. Lisa Richardson from Whole Body Studio in Austin, Texas, explains why aromatherapy can be effective.
There are many health and beauty benefits for using aromatherapy. For example, lavender can help relieve stress, induce sleep and improve circulation.

Check out this interesting video from the Zen Living series from On Networks to learn all about aromatherapy.

 

Kori Ellis is an editor and writer based in San Antonio, TX, where she lives with her husband and two labs, Yogi and Deuce. At SheKnows, she contributes articles to the Beauty & Style channel and several other sections. Additionally, Kori has been published in dozens of magazines, newspapers and websites worldwide, writing about everything from wedding planning to fantasy sports. She's the Senior Editor at b5media.com and the guide to Accessories at About.com.
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