Ingredients:
10 oz. frozen spinach, thawed
8 slices cooked bacon, crumbled
1 cup sour cream
1 cup cottage cheese
1/2 cup low-carb bake mix (Atkins Nutritionals brand analyzed here)
1/4 cup melted butter
2 eggs
1 tomato
1/4 cup grated Parmesan cheese Directions:
1. Preheat oven to 350 degrees F. Grease a pie plate.

2. Squeeze all of the water out of the spinach, then separate and scatter in the bottom of the pie pan. Cover with layer of crumbled bacon.

3. Mix sour cream, cottage cheese, butter, bake mix, and eggs. Pour into pie plate. Slice tomato very thin and lay on top. Sprinkle with parmesan.

4. Bake for 35 minutes, until golden brown on top. Filling should still be soft, but not watery.

Makes eight servings.

Per serving: 6.3g carbohydrates; 2.2g fiber; 17.5g protein; 32.9g fat; 113mg cholesterol; 594mg sodium; 387 calories