drink tea
Reducing risks
Recent research has shown that tea may help reduce the risk of some forms of cancer and can help reduce cholesterol. Black tea leaves are fermented longer to build their bold flavor; green teas are not fermented at all, making their flavor delicate. Red teas are blends of the two to balance the best of both flavors. Try a few of the following to add a twist and bring teas to the center of your table.
Bulk tea is available in most grocery and specialty stores, try mixing your favorites to make a new blend.
Add slices of fresh orange, lime or peaches to your fresh brewed iced tea while it is cooling down.
If you make a batch that is too strong, don't throw it out, add a strong flavor like mint or ginger and pour it into ice cube trays, after you freeze it, add it to a tall glass of club soda and watch as your guests marvel over your mistake.
Hot tea makes a great before-dinner drink, it has a satiating effect on the appetite, allowing you to decrease your meals portion sizes, satisfy your guests and keep your meal healthy.
In addition to the antioxidants of tea, fruits and vegetables provide similar properties. Increase your antioxidants by adding all three to your diet.
